21-Day Nutrition Reset

Take control of your perimenopause journey & feel your best again! Perimenopause can be overwhelming, but with the right nutrition and support, you can thrive during this transition. My 21-Day Group Perimenopause Nutrition Program is designed specifically for women like you - women who are ready to regain control, support their hormones, and improve their overall well-being.

This package includes:

• Perimenopause Nutrition & Lifestyle Guide
  A comprehensive guide that explains how perimenopause affects your body and how the right nutrition can support you through this transition. Discover the best foods to eat, the nutrients you need, beneficial supplements for perimenopause, lifestyle changes and how to tackle the most common challenges associated with perimenopause.

• Perimenopause Meal Plan
  This tailored 21-day meal plan includes delicious, hormone-friendly breakfast, lunch, and dinner ideas. You’ll feel satisfied and energized, with meals that nourish your body and stabilize your blood sugar. No more confusion about what to eat!

• 3 Virtual Group-Coaching Sessions (60 mins each)
  Join me for three live virtual group sessions (one per week) where we’ll dive into key topics, including:

  • Hormonal Health – How your hormones are changing, and how we can support that transition for improved mood, energy, and overall well-being.

  • Nutrition & Food Choices – What to eat (and what to avoid) to reduce perimenopausal symptoms like bloating, weight gain, and mood swings.

  • Lifestyle Factors – How stress management, sleep, and daily habits can help or hinder your progress.

  • Exercise – Discover the best types of exercise to support hormonal balance, boost energy, and feel stronger.

  • Natural Supplements – Learn about supplements that can support your perimenopausal health journey.

  • *virtual sessions will be recorded for those who can’t attend.

• Ongoing Support & Community
  You’re not alone in this! You’ll have access to a supportive community of women who are also going through perimenopause (private Facebook group), as well as ongoing email support from me.

$250 + gst