PERSONAL NUTRITION PLANNING

Unlock the KEY to wellness

Transforming Health with Custom Nutrition Plans and Programs for Women and Families

toast with fruit, bowl of cherries and coffee

HOW PERSONALIZED NUTRITION CAN HELP

By creating personalized, sustainable nutrition plans, I help you make informed choices that align with your lifestyle and needs.

Struggling with weight management:

  • I provide personalized nutrition plans tailored to your unique body and lifestyle, helping you achieve sustainable weight loss and maintain a healthy weight.

Confused by conflicting nutrition advice:

  • I offer evidence-based guidance, simplifying the latest nutrition science to create a clear and achievable plan just for you.

Dealing with digestive issues or food sensitivities:

  • I help identify potential food triggers and create an eating plan that supports gut health and digestion.

Navigating perimenopause or menopause symptoms:

  • I specialize in helping women manage hormonal changes through diet, reducing symptoms like hot flashes, fatigue, and mood swings.

Need for a family-friendly meal plan:

  • I design balanced, easy-to-follow nutrition plans for the whole family, promoting healthy habits for everyone, from parents to kids.

Supporting youth athletes with proper nutrition:

  • I provide nutrition strategies to optimize performance, energy, and recovery for active youth athletes and sports teams, ensuring they meet their full potential.

Feeling overwhelmed by busy schedules and lack of time to cook healthy meals:

  • I offer practical, time-saving meal strategies and easy-to-prepare recipes that fit into your busy life without sacrificing nutrition.

MEET CARRIE

I am passionate about helping people feel better from the inside out. After struggling for years with my own health and digestive issues, I decided to get to the root cause of my symptoms and resolve things for good using practical nutrition principles that anyone can apply.

Do you ever wonder where your cravings really come from? The truth is, it’s a vicious cycle that often no amount of will power can control. When we eat too many simple carbs or sugar it elevates our stress (cortisol) levels. When our stress le
It’s Testimonial Tuesday! I LOVE getting this feedback from my clients who are finding true balance and success on this plan! This client has been with me for two months, is already down 16 lbs and more importantly has noticed a huge shift in
You are unique, and your nutrition needs are unique too. Changing your diet and lifestyle doesn’t happen overnight. It’s a process that has its challenges. With Metabolic Balance, you receive a custom nutrition plan based on your blood
I love hearing my client’s wins, especially the ones not even related to weight loss. It’s so amazing to see all of the little changes that can happen in the body in such a short period of time. This is what happens when we start eating h
Going on vacation and stepping outside of your normal eating routine can be tricky. There can be a healthy balance when it comes to making smart choices. For me, that means always trying to have a healthy breakfast and lunch whenever possible and the
The food you fuel your body with greatly impacts your health. Some foods can prompt chronic health conditions, while others provide medicinal and protective qualities to help ward off disease. Research shows that having proper nutrition supports go
I love the word "hangry," it perfectly describes the feeling of being “hungry” and “angry.” But is “hanger” an actual state that our bodies can experience? The answer is YES! We know that glucose level